What should I do before lucid dreaming

I've been trying to induce lucid dreaming by meditating, but i've noticed that after 5 to 10 minutes of relaxation my heart starts to race.Opt for nature sounds or something pleasant.You can increase the odds of remembering a dream (and give yourself another reminder to be aware of dreaming) if you wake yourself up every 90 minutes.Don't close your eyes 2.Three days is not enough time to evaluate a technique, or whether you can/cannot lucid dream.

Optimize your bedroom for sleeping:The first step to successful lucid dreaming is tuning in to your dreams.For me, rubbing my dream hands together and feeling for the friction was super helpful.The sewing machine was invented through a dream.One study shows that staying awake for somewhere between 30 and 60 minutes gives the highest chance of a lucid dream.

Don't mistake and be sure about what you will do once you are lucid.And you might not sleep well if you.So recently i've got a lot into researching about meditation, lucid dreaming and sleep paralysis, i think they are all very much connected.Two things to note on this step to ensure success:Close your eyes and fall asleep again.

4) meditation can open your third eye chakra meditation is the world's most potent and effective third eye opening and awakening tool.What worked for me was to right away do a small thing in the dream that helped anchor the whole thing.Keep a dream journal keep a journal or a tape recorder by your bed.02) keep a dream journal you must have a system for constant monitoring of your dreams.