How can I fix insomnia fast

How can I fix insomnia fast
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In need of a good night's sleep? Here's tips and help from a doctor| Betty Lin-Fisher

If you are 18 and above, seven to nine hours is actually good and when you reach age 65, seven to eight hours is recommended. However, if you sleep six hours, it's still acceptable. If it's less than ...

Insomnia: How to Rewire Your Brain for Sleep

Insomnia can arise from several causes. However, worrying is one of the most frequent reasons people suffer from chronic sleep loss. If your mind boosts into overdrive when your head hits the pillow, ...

Acupuncture for Insomnia: How Acupuncture Can Help You Sleep

If you’re one of the tens of millions of people in the U.S. who suffer from insomnia – which is difficulty falling and/or staying asleep – could acupuncture be an effective treatment? Overall, 50 to ...

Sleeplessness at night: how insomnia affected me and how I dealt with it

Lavender oil, eye shades, ear plugs, sleepy teas, herbal remedies and the rest can all help ... it dawned on me that perhaps I could fix my chronic insomnia, was to record myself reading a ...

'I Have Chronic Insomnia—Here's What I Do On a Daily Basis to Sleep Better'

At some point in our lives, many of us can relate to having trouble sleeping. Whether it’s due to work stress, a relationship issue or financial problems, there are many reasons that can cause tossing ...

5 ways you make your insomnia worse and how to fix them

plus it's been shown that sounds from alerts and screens turning on can wake you up and prevent you from getting into really deep sleep, and getting to that deep sleep. essential stage in which all ...

Sleep expert details how sleeping on your stomach can ruin a good night's rest

TikTok user @Levitex explained why sleeping on your stomach can stretch your quadricep muscles and advised followers to sleep on their side in a well-supported position ...

I’m a sleep expert – here’s how your favourite position is ruining your chance of a good night’s rest

THOSE who sleep on their front could be scuppering their chances of a good night’s rest, an expert has revealed. Sleep posture expert James Leinhardt says the position forces sleepers to ...

What to Know About Valerian Root and Its Potential Benefits For Sleep

If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

How to use the iPhone Sleep Mode - and why it’s better than Do Not Disturb

You’re cozy in bed, finally drifting away. Then your phone buzzes and lights up the room. It’s annoying - and it definitely happens. Unexpected notifications can happen at embarrassing times, too, ...

Insomnia Can Cause Future Cognitive and Memory Problems

Long-term insomnia symptoms may lead to impaired cognitive performance at retirement age. The University of Helsinki's Helsinki Health Study evaluated the development of insomnia symptoms in middle ...