How many days a week should you exercise

However, i don't think you need any more than that just because you need.But it's hard to know just how much exercise you should be doing to reach your fitness goals, be that weight loss or bulking up.If you're working out 6 days a week, you're not going to be able to do as much volume per session without it backfiring.Five days per week is plenty to help even advanced workout enthusiasts reach their goals and maintain their fitness.If you can do a bit more, then great.

See tips for getting started.Just don't plan on hitting the gym every day for an hour right away.Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.Ideally you should try to train three to four times a week.This break of seven days allows these muscles to recuperate and recover.

According to the research of american college of sports medicine (acsm), it is recommended that you should train about 150 minutes to 250 minutes a week to lose weight.If you're new to exercise, for example, start with a smaller goal.According to the centers for disease control and prevention (cdc), adults need 150 minutes of moderate aerobic activity and 2 days of strength training, or 75 minutes of intense aerobic activity and 2 days of strength training, or a combination of both moderate and vigorous exercise and at least 2 days of strength training per week (at a.For most healthy adults, the department of health and human services recommends these exercise guidelines: