Which direction should you sleep scientifically

According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south.Use the left side of your bed to sleep on and create a box or boxed position by pulling the covers to the middle of your body.The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward.This is due to the earth's magnetic field which affects iron in the blood.As per vastu, the best sleeping direction for good health is the south.

The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward.The only time you should sleep with your eyes open is when napping or reading.In the southern hemisphere, don't put your head to the south.This theory is also supported by some recent research 1.This is the direction of the rising sun and is thus full of positive energy.

They call it the ' coffin position ' because traditionally, the dead are carried away by.Getting adequate sleep at night is vital for the body and makes you feel rejuvenated to start a new day.A compass can easily point you in the right direction but how do you determine which side is the east or south for instance, when you do not have the luxury of one?This means that when you lie in bed, your head is pointed south 2, and your feet are pointed north.So, when you lie in bed, your head should point towards the south and your feet towards the north.

It's said that if you have a bad dream, then sleep with your right side facing south.