Personality Test: Your sleeping position reveals these personality traits
Sleeping Position Personality Test: Sleep psychologists and experts all over the world have conducted several studies to establish the link between our sleeping positions and our personality.
Best position to sleep in: Why you may have been doing it wrong your whole life
A leading sleep specialist has revealed, once and for all, that there is indeed a ‘best’ way to get your eight hours in.
These are the best and worst postures for sleep, according to a sleep expert
[that's] the optimum position for sleep in as much as it puts the least [pressure] though your spine," James tells me. Sleeping on your side with your hips and shoulders stacked left on top of ...
How To Change Your Default Sleeping Position To A New One
If you’re recovering from an injury, for instance, you may need to alter your default sleeping position. Snoring, newly diagnosed sleep apnea and nasal congestion can be other reasons to ...
Sleeping position could trigger conditions like Motor neurone disease, study claims
A bad sleeping position can place stress on your spine and increase pain in your back and shoulders, but did you know that it can also trigger diseases like amyotrophic lateral sclerosis (ALS)?
What You Eat Can Sabotage Your Sleep
You stare in the dark at the numbers glaring back at you on your alarm clock ... many other things that they consume," he tells WebMD. The National Sleep Foundation reports the effects of caffeine ...
Are you sleeping on the wrong pillow? Expert shares test to help you tell
Choosing the best pillow for you sleeping position ... pillow for your sleep style, you could be at risk of neck pain and posture issues. Thankfully there's an easy way to tell if yours suits ...
How to train yourself to start sleeping on your back
This is because ‘sleeping on your back with an elevated head position can help to encourage drainage of your nasal passages during the night, reducing sinus build-up,’ Dr Browning tells Metro ...
