Attention, people with desk jobs: Move your body, already!
A sedentary lifestyle can be challenged by simple exercises through the day, and it isn’t too hard, as we find ...
Best Outdoor Workouts to Add to Your Routine This Summer
I always found it tough to split my time between structured workouts and my favorite outdoor activities, until I realized that those outdoor activities were actually adding to my fitness, not taking ...
Here’s How to Maximize Your Healthy Years in Retirement. Eat Right and Exercise.
While genetics plays a role in how long we live, the right lifestyle choices have an outsize impact in most circumstances. And some of the previous thinking on what's healthy and what's not has ...
These Are the Types of Exercises You'll Need to Burn Body Fat
We’re not here to tell you that seven minutes of any type of activity per day is all you'll ever need to get a perfectly chiseled physique. That said, if you're looking to get moving to burn calories ...
Is a Strong Mind or Body More Important for Your Health?
Whether our outlook controls our health or our habits dictate our mindset is a topic of hot debate. But which side holds more sway?
What Happens To Your Body When You Are Injured
Injuries can range in seriousness, and everyone gets one at some point. But what happens to and inside your body when you're injured? We've got the scoop.
How to Do the Push Press to Add Power to Your Workout
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, ...
Try These Expert-Recommended Spin Shoes to Level Up Your Indoor Cycling Workout
These spin shoes will take your indoor cycling workout to the next level. Recommended by experts and thousands of Amazon shoppers, these cycling shoes support your joints to enhance your workout.
Why Do so Many TikTok Influencers Want Us to Do Pilates?
It emphasizes core strength, controlled movements, and learning movement patterns—not just moving the most weight or doing the most reps, but moving your body the “right” way. In these ...
Short on time? Simplify your workout with this 20-minute total body strengthening routine
Compound exercises that work multiple body parts simultaneously are a way to get a good work out when you're short on time.
Feeling Out of Sync? This Quick Moving Meditation Will Help You Gain Clarity
Watch the latest installment of our moving meditation video series with Forward__Space founder Kristin Sudeikis on how to feel in sync with your purpose.
A Lower-Body Kettlebell Circuit to Build Serious Strength
As this lower-body kettlebell ... the right weight for your exercises. We have you covered there with this Sweat With SELF introduction to kettlebells video! SELF does not provide medical advice ...
