How do I live a happy healthy life

How do I live a happy healthy life

Nature is therapeutic, so go outside and enjoy it for at least a few minutes each day.Share what you can give to all the wonderful people in your life.Water improves your complexion, balances hormones, flushes toxins, boosts your immune system, keeps you regular and improves your health in so many ways, it deserves its own blog.Take a walk outside with your significant other.It all begins with the choice to lead a happier life.

Sometimes a poem, a quick note, or a thoughtful email will brighten someone else's day, and yours.Here are 16 ways to live a better life and positively impact others.Apart from paying more attention to what goes into your mouth and nourishes your body, exercise does wonders for the body and, of course, helps in keeping you happy.Aim to drink enough water to keep your urine a pale yellow colour throughout the course of the day.Put effort into things that matter to you.

Keep an uplifting book by your bedside for words of encouragement before you go to sleep or when you first wake up.Even 1 minute every day is good for a start.Spend time with people you love.Spend less time with negative people and more time with positive people.To get started, put a few drops on your palms, rub them together, and gently waft them over your face.

Reserve the hour before bed as quiet time.You don't have to give expensive gifts;The choice to be happy has to come before wanting to have success, fame, wealth, love, and everything else on your list.Once you start talking to other people you will discover many stories from their life.To love and be loved.

Smoking, well, there is no healthy amount of smoking.

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